Rippedism Administrator

Nutrition Nutrition Nutrition ! Jeff talks about how you could be undermining your results by not staying accountable to what you are eating. The simplest advice for when exercise is not working is looking at your eating habits. Our exercise nutrition guides are designed specifically around the nutrients your body […]

Not Seeing The Results You Want? This May Be Why

02/05/2018 in Mental Toughness by Rippedism Administrator

Stu talks about a great weight lifting tip called “the squeeze” and how it can help you achieve maximum results. Positive visualization of your results is some of the most valuable advice for exercise we could give, and “the squeeze” is exactly that. When you’re lifting weights, however large or […]

Getting more out of each repetition

02/05/2018 in Advice by Rippedism Administrator

We often get asked about correct lunge form and squatting technique. Here is some exercise advice from Stu to help you learn how to do lunges and perform these exercises properly. The most common mistake we see in not having proper lunge form is the knee extending over the toe […]

Proper Knee Form When Lunging

01/15/2018 in Uncategorized by Rippedism Administrator

Do you want to do a pull-ups, but feel like you can’t ? This pull-up guide shows you an easy way to start doing them. Here is a quick video on how to start doing pull-ups for your home based workouts: You can start building your strength to do pull-ups […]

Can’t Do Pull-ups ? Yes you can. Here is how ...

01/12/2018 in Uncategorized by Rippedism Administrator

Happy New Year ! Thanks for everyone for subscribing and also thank you and hello to all our new 2018 subscribers. We promise, we have some new and exciting content coming soon in 2018. Stay tuned! I am starting out this year doing a new chest / cardio routine we […]

Happy New Year

01/09/2018 in TIps by Rippedism Administrator

Don’t underestimate the importance of rest days. Your body needs time to recover and heal. That will help you in making those gains. So make sure to follow the workout breaks posted in the calendar. A good soak in a hot bath can loosen you up, relax your muscles and […]

Don’t forget to relax

10/21/2017 in Advice by Rippedism Administrator

What I eat for breakfast every day is a good workout meal example: Scrambled eggs, steel cut oatmeal and a shake. The shake is comprised of cashew milk, banana, berries, flax meal, wheat grass and unflavored pea protein powder. The Oats have cinnamon ( to help regulate blood sugar […]

Jeff’s Breakfast

10/20/2017 in Advice / TIps by Rippedism Administrator

Thank you to all of our members / users. We are so happy that you are enjoying the workouts. We know there are many different workout programs out that and we are really happy that you have chosen Rippedism to be a part of your workout life. Remember to […]

Spread The Word

07/13/2017 in Uncategorized by Rippedism Administrator

For the past 2 years, we have be fortunate enough to be invited to warm up the runners/walkers at the Susan G Komen race for the cure in Philadelphia. This is a great cause that raises awareness and funds to help battle breast cancer. This past Mother’s day we had the […]

Great Day In Philly

05/19/2017 in rippedism by Rippedism Administrator

We get emails from people who are interested in training for a certain type of fitness results. So I figured we could address that here. The 60 day workout plan is meant to be a transformation program taking your from not fit to very fit…or if you started already fit, […]

Tier Focused Training

04/27/2017 in Advice / TIps by Rippedism Administrator

Often we get asked for advice for working out along the lines of, “what happens if I miss a few workouts” ? Life happens, we know this and so do you. If you skip a couple of days, its ok. Just because it is a 60 day workout program does […]

The 60 Day Question

03/03/2017 in Advice / Hints / TIps tagged 60 days / rippedism / sticking to the progam by Rippedism Administrator

Once you make this exercise commitment, or any commitment, see it through to the end. This program is 60 days. Before you begin, make sure that you make time in your schedule to accommodate these workouts for the next 2 months. Pick a time in the day that works for […]

Sticking to Program

11/25/2015 in Hints / Mental Toughness / TIps tagged get ripped / lose weight / rippedism by Rippedism Administrator

Getting your workout in: If you are not fitness obsessed and not the type who will workout anytime of day to make sure you get your workout in, a really helpful workout tip is to make a routine. If you work late, get up early and spend 35 minutes with […]

Helpful Hints

11/25/2015 in Advice / Hints / rippedism tagged get ripped / rippedism by Rippedism Administrator

The mental game: Working out is more of a mental grind than physical sometimes. To get started in creating a better workout mentality, think of your motivation to get fit and let that drive you to start your workout and get through it. Personal vanity to look better, health concerns, […]

Mental Tip from Stu!

11/15/2015 in Mental Toughness / Uncategorized tagged get ripped / lose weight / rippedism by Rippedism Administrator