Proper Knee Form When Lunging

We often get asked about correct lunge form and squatting technique. Here is some exercise advice from Stu to help you learn how to do lunges and perform these exercises properly.

The most common mistake we see in not having proper lunge form is the knee extending over the toe when dipping down. This can cause serious injury to your knees over time, and is caused by the back leg’s stride being too short. If you extend that stride, the knee acts like a sort of elevator that makes you work your quads, your glutes, and your core while lunging. Rippedism’s 60-day workout transformation shows you a variety of different lunges that work out different parts of your body while keeping your knees safe. Join our exercise training program today and get ready to sweat.