Advice

Recently I was contacted by another trainer, Jason Lewis, who is the primary care giver to his elderly mother. He asked if he could write a guest article for our blog. As my family recently went through something very similar with our father, I felt that it was a […]

Senior Health – Staying fit as you age

12 Feb, 2019 in Advice by Rippedism Administrator

Stu talks about a great weight lifting tip called “the squeeze” and how it can help you achieve maximum results. Positive visualization of your results is some of the most valuable advice for exercise we could give, and “the squeeze” is exactly that. When you’re lifting weights, however large or […]

Getting more out of each repetition

5 Feb, 2018 in Advice by Rippedism Administrator

Don’t underestimate the importance of rest days. Your body needs time to recover and heal. That will help you in making those gains. So make sure to follow the workout breaks posted in the calendar. A good soak in a hot bath can loosen you up, relax your muscles and […]

Don’t forget to relax

21 Oct, 2017 in Advice by Rippedism Administrator

What I eat for breakfast every day is a good workout meal example: Scrambled eggs, steel cut oatmeal and a shake. The shake is comprised of cashew milk, banana, berries, flax meal, wheat grass and unflavored pea protein powder. The Oats have cinnamon ( to help regulate blood sugar […]

Jeff’s Breakfast

20 Oct, 2017 in Advice / TIps by Rippedism Administrator

We get emails from people who are interested in training for a certain type of fitness results. So I figured we could address that here. The 60 day workout plan is meant to be a transformation program taking your from not fit to very fit…or if you started already fit, […]

Tier Focused Training

27 Apr, 2017 in Advice / TIps by Rippedism Administrator

Often we get asked for advice for working out along the lines of, “what happens if I miss a few workouts” ? Life happens, we know this and so do you. If you skip a couple of days, its ok. Just because it is a 60 day workout program does […]

The 60 Day Question

3 Mar, 2017 in Advice / Hints / TIps tagged 60 days / rippedism / sticking to the progam by Rippedism Administrator

Getting your workout in: If you are not fitness obsessed and not the type who will workout anytime of day to make sure you get your workout in, a really helpful workout tip is to make a routine. If you work late, get up early and spend 35 minutes with […]

Helpful Hints

25 Nov, 2015 in Advice / Hints / rippedism tagged get ripped / rippedism by Rippedism Administrator