Advice


Stu talks about a great weight lifting tip called “the squeeze” and how it can help you achieve maximum results. Positive visualization of your results is some of the most valuable advice for exercise we could give, and “the squeeze” is exactly that. When you’re lifting weights, however large or […]

Getting more out of each repetition


Don’t underestimate the importance of rest days. Your body needs time to recover and heal. That will help you in making those gains. So make sure to follow the workout breaks posted in the calendar. A good soak in a hot bath can loosen you up, relax your muscles and […]

Don’t forget to relax 


  What I eat for breakfast every day is a good workout meal example: Scrambled eggs, steel cut oatmeal and a shake. The shake is comprised of cashew milk, banana, berries, flax meal, wheat grass and unflavored pea protein powder. The Oats have cinnamon ( to help regulate blood sugar […]

Jeff’s Breakfast



We get emails from people who are interested in training for a certain type of fitness results. So I figured we could address that here. The 60 day workout plan is meant to be a transformation program taking your from not fit to very fit…or if you started already fit, […]

Tier Focused Training