TIps


Happy New Year ! Thanks for everyone for subscribing and also thank you and hello to all our new 2018 subscribers. We promise, we have some new and exciting content coming soon in 2018. Stay tuned! I am starting out this year doing a new chest / cardio routine we […]

Happy New Year


  What I eat for breakfast every day is a good workout meal example: Scrambled eggs, steel cut oatmeal and a shake. The shake is comprised of cashew milk, banana, berries, flax meal, wheat grass and unflavored pea protein powder. The Oats have cinnamon ( to help regulate blood sugar […]

Jeff’s Breakfast


We get emails from people who are interested in training for a certain type of fitness results. So I figured we could address that here. The 60 day workout plan is meant to be a transformation program taking your from not fit to very fit…or if you started already fit, […]

Tier Focused Training