Sticking to Program

Once you make this exercise commitment, or any commitment, see it through to the end. This program is 60 days. Before you begin, make sure that you make time in your schedule to accommodate these workouts for the next 2 months. Pick a time in the day that works for you. It could be morning , afternoon , or night. Stick to that. Having a schedule will help you not miss any days. Plan your week out before each week starts so you know when and what you will be doing for each day of the week. Print out the calendar from the member homepage and post it somewhere so that you can check off each day as you complete it. There is a real sense of accomplishment that you will feel as each day gets checked off. Workout consistency and planning are essential body fitness tips that will be the key to your success. Sign up for our exercise training programs and start seeing results today!

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