SOME ADVICE BEFORE YOU START . . .
Rippedism workout programs intense workouts that will burn fat, build lean muscle and give you the ripped physique you’ve always wanted.
Rippedism 1, Rippedism 2, Rippedism Raw and Rippedism Combine consist of roughly 35 minutes of high-intensity interval workouts (HIIT) per day (with bonus abs on certain days), 6 or 7 days per week, and can be done with little equipment.
Everyone has time for this!
While the workouts are challenging, every minute is designed to produce maximum changes to your body using intense periods of work followed by short periods of rest. We will help advanced members break through plateaus and will encourage beginners to follow the modifications and take extra breaks when needed.
You don’t need to finish every set to get the benefits. Be patient and enjoy the journey as you will improve with every passing day.
*The Rippedism Raw program requires no equipment at all.
We recommend the following equipment for Rippedism 1, Rippedism 2 and Rippedism Combine:
Dumbbells from 5 lbs. up to 50 lbs.
(a few different sets or set of adjustable power blocks)
A pull-up bar for Rippedism 1 (if you don’t have this, you can use your dumbbells)
A mat for ground exercises