Rippedism Raw Workouts
Force: An upper body push routine. This workout will focus on shoulders, chest and triceps. Lower body and cardiovascular stamina are also tested as we do 6 rounds of 3 upper body moves followed by 2 compound cardio moves. Everything gets finished off with core / ab focus to give you an incredible full body workout.
Ignite: Lower body focus routine. This workout will fire up your legs. 6 rounds of 3 lower body moves followed by 2 compound cardio moves. We work the upper body in this routine during the compound cardio portions. With a 3 move killer core finisher, this workout will leave you drenched.
Forge: Upper body pull workout focusing on back and biceps. Following the same layout of 6 rounds of 3 upper body focused exercises, followed by 2 compound cardio moves. Your total body will get worked again with all new complex moves. You will only need a towel for this workout. The abs / core finisher is brutal. This workout will leave your muscles quivering.
Fury: Lower body focus workout. 6 rounds of 3 leg exercises followed by 2 compound cardio moves. Focus moves are 30 secs each with 10 sec rest. Compound cardio is 45 secs each with 10 secs of rest. Your heart rate will be elevated on this one for sure. Ab bonus at the end. This one will leave your legs quivering.
The Storm: Total body workout using only your body weight. We switch between upper and lower body moves while mixing in core and cardio. 45 secs of work and only 15 secs rest for each move. Focused movement tied in with limited rest and maximum work make this workout extremely effective.
The Crucible: Another total body workout. Just like the name says, this workout will break you down and build you back up, creating an entirely new you. We cover upper, lower, core, flexibility and stability all in about 35 minutes. Get ready to change for the better.
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