Work your body in an entirely new way with Stu & Jeff. All new workouts, new moves, new combinations, new results. Break through your plateau and reach your peak fitness level. We will see you on the turf!
Minimal equipment required: 1 or 2 sets of dumbbells, or an adjustable set. We use a kettlebell for one workout, but you can substitute with a dumbbell if needed.
We have also developed an all new 60 day workout calendar and created a hybrid with this program and Rippedism Raw.
Rippedism Combine Workouts
4X4 Core: This core cardio workout that will test your cardiovascular endurance while shredding and strengthening your entire core. We incorporate full body and isolated cardio core elements to give you a full body burn while sculpting and strengthening your mid section.
EMOM: This workout incorporates compound strength and cardio moves. We start every minute on the minute and complete the given number of reps for each exercise. Get ready for a full body strength and cardio stamina blast.
Tabata: Fast paced Tabata workout. 20 secs work, 10 secs rest. Lower body focus. Your legs will be worked hard in this routine while working on your stability and recovery time.
AMRAP: As many reps as possible in a 1 minute time frame. Push based workout focusing on chest, shoulders and triceps. We mix that with cardio moves and an ab / core bonus to finish this killer workout off.
Metcon Pyramid: Strength based pull workout through metabolic conditioning. Focus on back and biceps. We add more moves and time for each round and then subtract moves and time to give you a crazy metabolic burn.
Kettlebell: This fast paced workout incorporates either a kettlebell or dumbbell for cardio balance and strength exercises to shred your entire body. If you don't have a kettlebell or are not familiar with using them, follow along with Stu using your dumbbell for the same exact exercises.
Yoga Box: Recovery style workout that incorporates weight kickboxing moves and yoga stretch. An active day 7 workout that allows your body to open up, increase flexibility and maintain an elevated heart rate.
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