New bonus workout added for monthly / yearly subscribers:
Workout with Jeff 1 on 1 in his home gym for his 45th birthday. This is a cardio crusher. It involves some equipment, but if you don’t have any equipment, Jeff shows you how to do it without. 5 moves, 4 rounds, full body workout. Just under 30 minutes. Our main camera was down this day, so we had to use our backup which is not the best in low light, but it still gets the job done. This workout is raw, uncut and will leave you drenched. Check out this exclusive online workout in the bonus workout section and conveniently do this cardio exercise at home today!